If you’ve ever spent time searching for nutritional yeast recipes, you already know that notch is a plant-based essential. It’s savory, satisfying, and surprisingly versatile, delivering an almost cheesy flavor sans dairy, plus a healthy dose of B vitamins. Whether you’re new to cooking with it or looking to expand your rotation, here are some of my go-to recipes featuring nutritional yeast.
*This post may include affiliate or referral links. At no extra cost to you (and with a special reader discount, in some cases!), I’ll receive a small commission or other rewards to help support An Ideal Life. As an Amazon Associate, I earn from qualifying purchases*
The information in this blog post is provided for educational and informational purposes only and should not be construed as medical advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read online. The author of this post is not a licensed medical professional and does not assume any liability for any actions taken based on the information contained in this post.
Nutritional Yeast FAQ
Nutritional yeast can be a bit of an enigma at first glance. From storage and shelf life to flavor pairings and nutrition, understanding how this ingredient works makes it easier to get the most out of every package. The more you know, the more versatile your nutritional yeast recipes can become!
What can I do with nutritional yeast?
Nutritional yeast is one of the most flexible ingredients in any plant-based pantry. It adds umami and a cheesy depth to everything form soups to sauces to snacks. You’ll see it in countless nutritional yeast recipes as the star of lean cheese sauces, gravies, pastas, tofu dishes, and more.
It also works beautifully as a topping! Sprinkle it on toast, roasted veggies, baked potatoes, or pasta. It dissolves into warm dishes and mixes easily into spreads, dips, and dressings.
Is there a downside to eating nutritional yeast?
For most people, nutritional yeast is totally safe and offers some solid nutritional benefits: it’s high in B vitamins (including B12), fiber, and complete plant-based protein. However, if you have a known sensitivity to yeast or certain medical conditions, it might not be the right fit for you—if in doubt, be sure to check with your doctor or nutritionist.
Do you need to refrigerate nutritional yeast?
Nope! Nutritional yeast is shelf-stable. Just store it in a cool, dry place in an airtight container—it can last up to two years if kept dry.
Can you just sprinkle nutritional yeast on food?
Absolutely! This is actually one of the easiest ways to enjoy it. Try it on top of spaghetti, stirred into buttered noodles, over popcorn, or on avocado toast. Even if you’re not making full-on nutritional yeast recipes, a sprinkle here or there can still elevate your meals.
How long is nutritional yeast good for once opened?
Most nutritional yeast has a shelf life of up to two years after opening, as long as it’s stored properly. Of course, with so many yummy nutritional yeast recipes to choose from, you might not have any left for that long!
Does Bragg’s nutritional yeast contain MSG?
Bragg’s nutritional yeast does not contain added MSG, but does contain naturally occurring glutamic acid, just like mushrooms, tomatoes, and soy sauce—that’s what gives it its signature umami flavor.
It’s worth noting that MSG itself isn’t inherently harmful. The panic around it is rooted more in xenophobic misinformation than actual science so, unless you have a known sensitivity, there’s no reason to avoid it. MSG actually contains significantly less sodium than table salt, which can be helpful for those watching their salt intake.
What foods pair well with nutritional yeast?
Nutritional yeast pairs well with just about any savory food! Some of the best combinations include:
Pasta and noodles
Potatoes
Popcorn
Tofu or tempeh
Beans and lentils
Broccoli and cauliflower
Toast, wraps, and sandwiches
It also plays well with bold flavors like garlic, mustard, miso, tahini, soy sauce, and lemon, you’ll see these combinations in nutritional yeast recipes quite often.
This nutritional yeast tofu is a tasty weeknight staple! You can bake or air-fry it to meet your needs, and serve it over rice, add it to salads, dip it into your favorite sauce, or just enjoy it as-is.
If you love tuna salad but not the tuna, this vegan chickpea salad is your new go-to for lunch, snacks, or charcuterie. Mashed chickpeas, pickles, bean mayo, and a sprinkle of notch make it savory and satisfying!
Popularized by Kylie Jenner, this ramen hack uses instant noodles, vegan butter, garlic, and nutritional yeast for a quick and easy meal. I like to pair this one with stir-fried veggie dogs!
Nora is one of my all-time favorite vegan creators, and this gravy is one of many recipes that do not disappoint. Nooch gives this plant-based gravy a savory depth that works for everything from mashed potatoes to (US) biscuits! Pro tip: keep it bookmarked for holidays or any time you want comfort food fast.
This Alfredo-inspired pasta is protein-packed, with a creamy base for a sauce that needs no dairy. Plus, you’ll get plenty of fiber and protein from the broccoli and hummus!
The plant-based hollandaise in this recipe gets its rich flavor from nutritional yeast and is perfect for brunch! Drizzle it on English muffins, tomato, and avocado for a yummy dish that’s sure to impress.
This is one of those nutritional yeast recipes where it plays a supporting roll, but I crave it on a regular basis. The tofu is marinated in a smoky sauce that gives it depth and umami, then pan-fried for the perfect tomato-y sandwich.
Tahini and nutritional yeast are kinda a match made in vegan heaven. This glaze clings to the tempeh, creating a savory layer that’s ideal for grain bowls or sandwiches.
I first discovered this pasta recipe during the COVID shutdowns and it quickly became a dish I made on repeat. If you’re short on time or groceries, it’s a lifesaver!
Are your local stores all sold out of Tofurky roast by the time the holiday season arrives? This is a standout main dish for holidays and cozy everyday meals alike. Nooch is just a part of the delicious blend that turns tofu into something rich, savory, and celebration-ready.
Want something crispy and smoky with a nutritional yeast-heavy marinade? This rice paper bacon might seem unconventional but it’s a personal favorite that’s definitely worth the effort.
This is one of my favorite recipes here on AIL! This herby pasta salad is flavorful and works well for meal prep and picnics alike.
Vegan Cheese Sauce (Nora Cooks)
If you only try one of the nutritional yeast recipes on this list, make it this one. Potatoes, carrots, and nooch blend into a creamy sauce that’s perfect for nachos, pasta, roasted veggies, and more!
When it comes to nutritional yeast recipes like these, I swear by Bragg’s Nutritional Yeast, specifically. I made the mistake of getting different brands on two separate occasions and quickly regretted it! With a genuinely superior flavor, Bragg’s has been my go-to for years.
Bragg’s Nutritional Yeast is fortified with vitamin B12, vegan, and gluten-free. If you’re looking to restock or even tryin it for the very first time, you can grab this fan-favorite nutritional yeast on Amazon or at a store near you.
