Ferris Bueller said it best: “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.”
For many leaders, life does move fast — from back-to-back meetings to constant deadlines. But without reflection, we miss opportunities to learn and grow. That’s where a simple tool called Plus / Minus / Next can make a big difference.
Here’s how it works:
Plus: Write down what went well this week — accomplishments, good conversations, things you’re proud of.
Minus: Capture the frustrations — deadlines you missed, energy drains, or moments you’d like to improve.
Next: Note how you’ll iterate for the week ahead. What do you want to change, adjust, or experiment with?
It takes just a few minutes and can be part of your weekly journaling or Friday wrap-up.
This weekly reflection practice creates a feedback loop that helps you celebrate wins, acknowledge challenges, and keep momentum moving forward.
Because yes — life moves fast. But you don’t have to miss the lessons.
Read more on the benefits for journaling to help structure your week.
