In this episode of the L3 Leadership Podcast, Doug Smith shares a powerful talk titled Take Control of Your Health.
Doug opens up about his personal health journey—from growing up overweight and struggling with unhealthy habits to discovering the systems, disciplines, and mindset shifts that helped him prioritize his health and fitness for the long haul. He also shares recent health scares and the wake-up call that forced him to reevaluate how he’s stewarding his body and future.
This episode is more than a conversation about fitness—it’s a challenge to leaders to think long-term. If you want to make it to your finish line with your faith, family, and calling intact, your health can’t be ignored.
Doug provides practical lessons, tools, resources, and habits that have helped him take control of his health and move toward longevity, energy, and sustainability in leadership.
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